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Although with today's perception of sleeping too much is considered being "lazy" or "letting life pass you by".   We tend to always be on the go.   With every-day's busy schedule we tend to push ourselves to the limits, getting as much done as possible with every minute we have or can possibly push ourselves to do.   But lack of sleep can be harmful to your health, not just harmful, but deadly. Why lack of sleep is bad for you One of the most widespread health problems in America is lack of the necessary amount of sleep.   According to the National Sleep Foundation viagra online 50mgs, "One in five American adults show signs of chronic sleep deprivation". Some of the health issues related to sleeplessness are obesity, cardiovascular problems and memory problems. Viagra online 50mgs but being sleep deprived does not only put your life at risk, but the other around you as well.   For those who are in charge of heavy equipment or drive with lack of sleep put others around you in danger.   Sleep expert Michael Breus calls sleep deprivation "the single most dangerous aspect of any sleep disorder, " explaining that it can actually make us unaware that we're as affected as much as we actually are. It can impact reaction time and gives us many of the same symptoms of being under the influence of alcohol. Reports from the National Highway Traffic Safety Administration, over 6, 000 people are killed every year in vehicle accidents due to exhausted drivers, and about a quarter-million Americans drive while they [viagra online 50mgs] are sleep-deprived.   This is the second leading cause of deaths while driving, being drunk drivers.   Anyone that has had the experience of being overly exhausted can tell you of its difficulties of concentrating or the effect it has on judgment and reaction time.   This is why many states are considering legislation that would make it possible for drowsy drivers to be charged with criminal negligence in the event that they kill or injure someone. How to get the sleep that you need Try consuming foods and drinks that encourage relaxation and a restful sleep. Almonds, chamomile tea, bananas and flax seeds are ideal since they contain nutrients that balance melatonin and serotonin levels and have overall calming.   Also adding exercise to your weekly schedule will promote better and more frequent sleeping patterns.   Your body will trigger a natural resting period even after 15 mins of exercise. One way to determine how much sleep your body needs to function properly is to determine when your wake up time is.   Count viagra online 50mgs backwards 7 and 1/2 hours from the time you need to wake up.   If you wake up refreshed then chances are that is your ideal sleep time.   If not, adjust accordingly. Sources for this article include: http://www. naturalnews. com http://www. cnn. com http://sleepfoundation. org http://abcnews. go. com http://drowsydriving. org http://science. naturalnews. com    


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