Viagra Joke

Must. Viagra joke Stay. Viagra joke Awake. Viagra joke Yes, viagra joke it's the 3 o'clock mantra. Viagra joke And who hasn't mumbled it while fighting off midday yawns and drooping eyes? Fatigue and flagging energy seem to be epidemics, viagra joke especially among women who burn the candle at both ends (and who doesn't?). Viagra joke Instead of moping, viagra joke pump up your mojo with these 10 strategies from experts in sleep, viagra joke fitness, viagra joke nutrition, viagra joke psychology, viagra joke and alternative medicine. 1. Viagra joke See the light Get the right light, viagra joke and you'll have lots more energy. Viagra joke But that can be a challenge, viagra joke given the poorly lit offices we sit in and the scant doses of daily sunlight (which contains brain-activating short-wavelength blue light) we get. Viagra joke "Our circadian rhythms are more sensitive to blue light than any other kind, viagra joke" says Mariana Figueiro, viagra joke assistant professor at the Lighting Research Center at Rensselaer Polytechnic Institute in Troy, viagra joke New York. To take advantage of that energizing blue boost, viagra joke lift your shades the minute you get up or take a 30-minute walk first thing in the morning. Viagra joke And go outside as often as you can during the day (especially right before you need to be extra-alert), viagra joke says Scott Campbell, viagra joke Ph.D., viagra joke director of the Human Chronobiology Laboratory at New York--Presbyterian Hospital/Weill Cornell Medical Center in Westchester, viagra joke New York. Viagra joke To up your blue light at work, viagra joke use lamps with "natural" lightbulbs -- try Sylvania's Daylight Extra bulbs, viagra joke an Ott-Lite, viagra joke or a light box that uses blue-light technology.   2. Viagra joke Get pumped with protein Unless you plan to run a marathon, viagra joke carbo-loading for energy is out. Viagra joke Instead, viagra joke eat protein to increase mental alertness and energy, viagra joke says Debra Hollon, viagra joke M.S., viagra joke R.D., viagra joke a clinical nutritionist at Massachusetts General Hospital in Boston, viagra joke Massachusetts. Viagra joke Protein contains tyrosine, viagra joke an amino acid that elevates the brain chemicals dopamine and norepinephrine. Viagra joke It increases satiety, viagra joke too. Viagra joke And when you feel fuller, viagra joke you're not apt to overdo the breads and sweets that induce rollercoaster highs and lows. Eat plant- and animal-based protein throughout the day -- an egg or high-protein cereal for breakfast, viagra joke 10 almonds midmorning, viagra joke a cup of low-sugar yogurt in the afternoon -- and your stamina should stabilize. Viagra joke Health.com: Get pumped with protein -- reconsider the egg   3. Viagra joke Lend a hand Research shows that you get a "helper's high, viagra joke" a rush of endorphins that lasts for hours, viagra joke when you volunteer, viagra joke says Kimberly Kingsley, viagra joke author of "The Energy Cure: How to Recharge Your Life 30 Seconds at a Time." You don't have to look far to help out, viagra joke she says. Viagra joke "There may be a single mom in your family who needs a babysitter or a lonely neighbor who'd love to chat."   4. Viagra joke Breathe hard -- more often That post-workout rush of energy you feel is well-documented: Movement sends oxygen through the bloodstream to invigorate cells. Viagra joke That's why Gerald K. Viagra joke Endress, viagra joke fitness director at the Duke University Diet and Fitness Center at Duke University Medical Center in Durham, viagra joke North Carolina, viagra joke suggests that you break up your workouts to maximize your oxygen intake. Viagra joke Health.com: Best new ways to boost your metabolism   Lift weights, viagra joke roll out the exercise ball, viagra joke or do five minutes of yoga in the morning. Viagra joke Climb a few flights of stairs at lunch and jog after dinner. Viagra joke To add an extra kick to your workout, viagra joke breathe deeply for your first one or two minutes of cardio, viagra joke Endress says: Inhale from your belly; then breathe out slowly, viagra joke imagining you're pulling your navel toward your spine. Viagra joke Health.com: The fast new way to walk off weight   5. Viagra joke Bag a new brew Boost your energy with white tea, viagra joke which has a delicate flavor that requires little sweetening. Viagra joke "Of all the teas, viagra joke white tea goes through the least processing, viagra joke" says Iman Hakim, viagra joke M.D., viagra joke Ph.D., viagra joke a professor at the Mel and Enid Zuckerman College of Public Health at the University of Arizona in Tucson and a leading researcher on the benefits of tea. Viagra joke As a result, viagra joke white tea has the highest concentration of L-theanine, viagra joke an amino acid that, viagra joke according to recent research, viagra joke stimulates alpha brain waves to boost alertness while producing a calming effect. Viagra joke And because a cup of white tea contains less caffeine (15 milligrams) than other teas (up to 50 mg) and coffee (120 mg), viagra joke it's more hydrating, viagra joke another key for sustaining energy. Source: CNN Health