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Studies show that in most cases the nutritional value of natural whole food vitamins (and minerals) is a more efficient source compared to supplemental vitamins. With the exceptions of vitamin B-12 which is for [travatan] people over the age of 50 that have a more difficult time absorbing through natural foods and vitamin B-9 (folic acid) for pregnant women which require a higher dosage of iron during pregnancy in which might not be available or sufficient through their diet of whole foods. Travatan part of the reason being in why natural whole foods are more efficient as an intake of vitamins is because when you eat whole foods you are also in-taking other important and essential vitamins, minerals, and fibers along with those target vitamins you are seeking. With synthetic vitamins you are only targeting a specific one and not much else. In some cases it is important to take food supplements and could be a travatan necessary way for you to intake certain nutrients. For example travatan, if you were to have a medical condition that doesn't allow you to absorb or use the nutrients effectively such as food allergies, food intolerance's, liver , gallbladder, intestines, or pancreas diseases. If you are a generally healthy person that has a wide variety intake of fruits, vegetables, grains, and proteins, it is likely you will not need to take food supplements. Natural is always the best way to go, but if this option is not available to you, choose wisely in which supplements you take.