Simple Steps anyone can take to Bring More Happiness into Their Life.

  • SMILE

 

  • Eat Good-Mood Foods

 

  • Step Into the Sunlight

 

  • De-clutter Your Mind

 

  • Limit your time spent on Social Media

 

  • Make Time for Yourself by Saying No

 

  • Don’t Talk Bad about Others

 

  • Don’t worry Be Happy!

 

 

  • Say Sorry

 

  • Listen to Music

 

  • Practice Gratitude

 

  • Give and Get Hugs