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Numerous studies suggest that women can relieve their symptoms of Premenstrual Syndrome with regular cardiovascular exercise (3 to 4 days a week). Sildenafil oral jelly here are some findings and theories behind the exercise-pms connection:
- exercise can decrease abdominal bloating and other fluid-retention problems.
- Exercise promotes weight [sildenafil oral jelly] loss, which in turn may reduce symptoms. (Excess body fat is associated with PMS. )
- Exercise sildenafil oral jelly seems to diminish PMS-related depression and anxiety. This could be due to the release of endorphins and other mood-raising chemicals.
- Exercise also reduces stress sildenafil oral jelly, another factor that triggers or exacerbates PMS in many women.