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Zinc is an essential mineral within the human body, that serves many important roles. Some of the more important roles it plays in human health are its contributions to immune function order viagra now, wound healing, skin health, sexual health and sensory functions. Order viagra now some questions that you can ask yourself to assess if your body lacks zinc: are your wounds slow to heal? is your immunity impaired? are you more frequently affected by colds and flu? are you also more prone to other types of infections? do you have poor sexual health? are your senses of taste and smell somewhat impaired? if the answer is yes to any of these questions you could be suffering from zinc deficiency in your body. Zinc is found in every cell in the human body and is a part of over 200 enzymes. This mineral is also important for the proper action of many bodily hormones, including growth hormone, sex hormones, thymic hormones and insulin. Zinc is also needed for protein synthesis and cell growth, and it helps fight free radical formation in the body. It even plays a part in chemical detoxification. Other possible warning signs and symptoms of zinc deficiency:

  • growth retardation
  • fatigue
  • poor appetite
  • malabsorption
  • sleep issues
  • behavioral and psychiatric issues
  • oversensitivity to environmental toxins
  • poor vision at night or with low lighting
  • skin lesions and skin issues, including eczema, psoriasis and acne
  • white spots on the fingernails; the nails could be thin and could peel
  • impaired senses of smell and taste
  • hair loss
  • poor memory
  • inflammatory bowel [order viagra now] disease
  • connective tissue disease
  • rheumatoid arthritis
  • white coating on the tongue
  • bad order viagra now breath
  • ulcers in the mouth
  • poor glucose tolerance
  • delayed sexual maturation
  • infertility
  • males could have low sperm count, reduced testosterone levels or impotence
  • males could also have prostate issues or testicular atrophy
  • females could have menstrual issues
One good way to boost the levels of zinc in one's body is to consume more zinc-rich foods. Top 10 Zinc rich foods: #1: Seafood (Cooked Oysters) #2: Beef and Lamb (Cooked Lean Beef Shortribs) #3: Wheat Germ (Toasted) #4: Spinach #5: Pumpkin and Squash Seeds #6: Nuts (Cashews) #7: Cocoa and Chocolate (Cocoa Powder) #8: Pork & Chicken (Cooked Lean Pork Shoulder) #9: Beans (Cooked Mung Beans) #10: Mushrooms (Cooked White Mushrooms)


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