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In order to help cure any disease or health disorder, you need to create an optimal hormone balance in your body.   Fully functional hormones will increase your energy herbal viagra equivalent, improve sleep habits, reduce over active anxiety, improve brain function, and many more.   Lets take a look at some simple steps to help cure hypothyroidism. Foods that you should eat One of the most common deficiencies that someone with hypothyroidism suffers from is lack of iodine.   Initially, herbal viagra equivalent recommendations were to add more table salt to your diet.   Unfortunately, iodine has a short shelf life and table salt is heavily processed, often containing many chemical residues in the process. The best way to get a safe intake of iodine is to increase the amount of iodine rich foods to your diet.   This will allow you to get the proper absorption of iodine and other nutrients into your system. Examples below:

  • Seaweed (kelp, dulse, nori)
  • Cranberries
  • Navy beans
  • Eggs
  • Himalayan crystal salt
  • Potatoes
  • Black strap molasses
  • Apple cider vinegar
Foods to stay away from There are also food that you should stay away from if you have hypothyroidism.   Food that contain goitrogens.   Goitrogens are naturally occurring anti-nutrients in certain foods that interfere with production of thyroid hormones. Examples below:
  • Unfermented soy products
  • Corn
  • Raw broccoli, cabbage, cauliflower, Brussels sprouts, kale, spinach, and turnips
  • Mustard, millet, pine nuts, peanuts, almonds
  • Canola oil
  • Peaches and strawberries
It is also a good idea to stay away from conventional dairy products, processed foods, gluten, artificial sugars, caffeine, and alcohol. Avoid radiation contact The world today makes it increasingly difficult to avoid radiation. Whether it is EMFs from wifi signals, cell phones, TVs, computers, microwaves, and medical imaging. Radiation is a constant threat to everyone, especially those with thyroid problems. To avoid and minimize radiation, consider the following:
  • Limit exposure to common electronic devices such as cell phones and computers
  • For devices that will continue to be used, consider technologies that neutralize their radiation
  • When plausible, practice earthing (bare skin touching the earth's surface such as feet) or use grounding technology
  • Consume iodine rich foods that allow radioactive iodine to pass through the body, leaving it unharmed.
Avoid xenoestrogens Xenoestrogens are man-made estrogen mimicking molecules that are significant hormone disruptors. Herbal viagra equivalent these chemicals and disruptors cause imbalances that eventually can cause thyroid related disorders such as hypothyroidism. Examples of xenoestrogens:
  • Plastic containers
  • Lining of canned food
  • Styrofoam cups and containers
  • Cosmetics and [herbal viagra equivalent] toiletries
  • Agricultural chemicals
  • Non-organic meat and dairy
Although it would be nearly impossible to avoid or rid yourself of everything listed above, it is important to know the things you should stay away from while suffering from hypothyroidism.   Taking the proper steps in the right direction can significantly reduce further health complications and possible cure the ones you are experiencing now.


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