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Tips for healthier skin and natural beauty.

Foods we can eat or apply to our skin: Did you know that strawberries have more anti-aging vitamin C per serving than oranges or grapefruit? Just make sure those yummy strawberries are organic. Olive Oil is great for your insides but it also makes your skin super soft, try coconut oil to.       The juice in pomegranate seeds contain ellagic acid and punic alagin which get cialis fight damage from free radicals and help preserve the collagen in your skin. It's also [get cialis] a powerful source of phytonutrients that promote healthy skin. http://www. doctoroz. com Cocoa hydrates your skin, making it firmer and more supple, Dr. Bank says. "And dark chocolate contains high levels of flavonols, a potent type of antioxidant, " adds Nicholas Perricone, MD, a dermatologist in New York City. "Walnuts contain omega-3 essential fatty acids, which can improve skin's elasticity, " Dr. Bank says. The nuts are also loaded with copper, a mineral that boosts collagen production. "Women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes, " Dr. Wu says. Loaded with vitamin E, sunflower seeds keep your skin supple by protecting its top layers from the sun. Eat a handful daily. A high essential-fatty-acid content makes sunflower seed oil a treat for parched body parts, such as lips and heels, when topically applied, Dr. Bank says. Steel-cut oatmeal is less processed than other varieties, so it retains more vitamins. "Plus, it takes longer to break down in your body get cialis, which helps keep your blood sugar stable, " Dr. Wu says. Get cialis sooth redness with green tea. "It's very high in antioxidants, particularly one named EGCG, which is proved to reduce redness, " says Jeffrey Morrison, MD http://www. fitnessmagazine. com

More tips we can do to keep our skin healthier:

  • Get plenty of sleep.
  • Drink lots of water.
  • Don't smoke.
  • Don't drink alcohol.
  • Avoid sun during peak times.
  • Use organic sunscreen that protects UVA and UVB.
  • Remove makeup before sleeping.
  • Eat organic, Non-GMO foods.
  • Eliminate trans fats and sugars.
  • Exercise regularly.
  • Meditate
 


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