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It is no secret that adding more fruits and vegetables to your diet has many health benefits.   The coconut in particular has many that is essential to promoting good health.   With so many products out on the market today you can see how versatile this tropical fruit can be.   Although this seemingly ordinary brown, round fruit doesn't have a very exotic look, it can be used in many different forms such as: sugar, milk, soap, butter, flour, cosmetic products, and oil.   Let take a closer generic viagra made in india look at some of these benefits of adding coconuts to our diet. Improving brain function In a single serving of fresh generic viagra made in india, white, coconut meat to a persons diet gives them 17% of the daily copper supply that you should consume in your diet.   This mineral is responsible for the neurotransmitter production.   Copper is a large part in transmitting information from cell to cell.   With this added source of trace mineral, studies have shown great promise in subsiding age-related diseases such as Alzheimers. Generic viagra made in india weight management studies have shown that coconuts have a large volume of medium-chain triglycerides (mct).   MCT has been linked to weight lose for its effect that a persons body can easily and speedily metabolize them.   With today's population suffering from its highest rate of obesity, adding servings of coconut meat to your diet  could promote a faster metabolism and increase weight lose. Lowers cholesterol A study in the Journal of the American College of Nutrition in 2008 showed that persons who added MCTs from coconuts as a part of a weight loss plan showed a significant reduction in the amounts of harmful cholesterol levels in their blood.   By reducing the amount of cholesterol and LDL cholesterol levels in the [generic viagra made in india] body/blood improves cardiovascular and general health. Added fiber According to the USDA National Nutrient Database, in a single serving of coconut meat has shown to have seven grams of fiber.   Fiber is essential to keep the intestinal tract healthy and fights against constipation.   Most people are aware of this, but less would know that fiber also reduces the risk of diabetes by reducing blood sugar levels, improves the immune system, and lowers LDL cholesterol levels. We can all benefit from adding a few servings of this health beneficial fruit to our weekly diet. Broaden your variety of nutrition and enjoy doing so.


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