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numerous studies suggest that women can relieve their symptoms of premenstrual syndrome with regular cardiovascular exercise (3 to 4 days a week). Here are some findings and theories behind the exercise-PMS connection:
  1. Exercise can decrease abdominal bloating and other fluid-retention problems.
  2. Exercise promotes weight loss, which in turn may reduce symptoms. (Excess body fat is associated with PMS. )
  3. Exercise seems to diminish PMS-related depression generic viagra india and anxiety. This could be due to the release of endorphins and other mood-raising chemicals. [generic viagra india]
  4. Exercise also reduces stress generic viagra india, another factor that triggers or exacerbates PMS in many women.


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