Eliminating Toxins

How can you support and help detoxify your body?

Eliminate toxins.

yoga

Start your day with a cup of warm water and add 2 tablespoons fresh lemon juice.

Exercise regularly: Find an exercise you love and stick with it.

Hangout in Saunas, hot yoga, Epsom salt baths and relax.

Twice a year you can introduce eating clean for a week: Fresh organic steamed veggies, organic meat and NO processed and packaged foods.

Eat and drink Super foods:

Prepare meals or juice with broccoli, kale, cabbage, dandelion greens, turmeric, apples, beets, artichoke, seaweed and garlic.

Source: WomenSense