Latest news for covera
Instead of an energy bar. . .
: PB & Crackers
Two teaspoons of natural peanut butter and covera
2 whole-grain crackers; serve with ½ cup of fat-free milk.
: Fiber, resveratrol, healthy fats, protein
Instead of cheesy crackers. . .
: Ricotta Boats.
Cut a bell pepper into quarters, top each with 2 tablespoons of fat-free ricotta cheese and some black pepper.
: Vitamin C, calcium, spices
Instead of beef jerky. . .
: Cheesy Roll-Up
One reduced-fat mozzarella stick rolled up in 2 large covera
, crunchy romaine lettuce leaves
: Fiber, calcium, vitamin C
Instead of trail mix or potato chips. Covera . .
: Mixed Munchies
One mini cheese, 10 baby carrots, 8 almonds
: Calcium, protein, fiber, [covera
] healthy fats, vitamin C
Instead of candy. . .
One of 13 fat releasing foods included on The Digest Diet
, cocoa contains high levels of antioxidants and boasts other benefits. ?? 2008-2016 Legit Express Chemist.