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Most people are unable to reach the proper levels of sleep. According to the National Sleep Foundation (NSF) affects [cialis prescription] around 60 percent of the population in the U. S.   With the growing numbers of people suffering insomnia it is important to have the correct diet to correct this disorder. Many health issues can be caused by lack of sleep.   Not only being dangerous while drowsy at the workplace or behind the cialis prescription wheel.   Studies show that under the constant conditions of sleeplessness, physical and emotional issues such as obesity and depression are found to be in higher percentage then those with the right amount of rest. The root cause of insomnia is lack of the hormone serotonin.   This hormone is essential for reaching that calm and sleepy feeling you get before being ready to sleep.   Insomnia is often times the lack of producing serotonin in your body, causing the inability to sleep. To get a better nights sleep, it is essential that you eat foods that contain a high amount of tryptophan.   Tryptophan is an amino acid that cannot be produced by the body, so in order to get the right amount it must be consumed.   Once in your body and being digested, this amino acid can be accessed by the brain, thus helping produce the essential hormone, serotonin. Serotonin regulates your mood and sleep cycles, while tryptophan is a must-have amino acid to help in the process, not only the process of producing serotonin cialis prescription, but melatonin as well.   Which also plays part in your sleeping cycles. Foods high in tryptophan to promote better sleep. 1. Nuts: Especially those like hazelnuts, Brazil nuts, walnuts, cashews and almonds are good choices. 2. Legumes: Black beans, kidney beans and split peas help promote better rest. 3. Cialis prescription bananas: the important thing about bananas is that they digest slowly in the body, which means that serotonin is released in the sleep cycle later. If eaten before you sleep, bananas can help promote a deeper sleep for a longer period of time. The key is to have a proper diet.   By combining these foods with a carbohydrate-rich diet, your body balances the insulin and tryptophan, allowing your brain to function properly.   Sources for this article include: http://psychology. about. com http://www. naturalnews. com http://livewell. jillianmichaels. com http://www. livestrong. com http://www. livestrong. com http://science. naturalnews. com


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