10 Easy and Natural Ways to Get Rid of Acne

10 Easy and Natural Ways to Get Rid of Acne

 

Are you looking for acne solutions that really work? The good news is, whether you’re a teenager or an adult suffering from acne, you don’t have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

 

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

 

2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn’t, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

 

3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable juices and foods rich in zinc can help alleviate acne condition.

 

4. Drink more water every day. “Eight glasses of water a day can keep acne away.” says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

 

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

 

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

 

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

 

8. Exercise moderately as it helps in blood circulation and elimination of toxins.

 

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stress free.

 

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don’t get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn’t exfoliate quickly enough and can lead to blocked pores.

 

SOURCE: NicholasAhern

DIY Mouth Care

DIY Mouth Care

Keep your lips supple and your breath smelling fresh with simple, natural remedies you can make yourself.

DIY Breath Fresheners

While chomping on gum can mask bad breath, truly freshening your mouth calls for killing the bacteria causing that uninviting odor. Brushing, flossing, and tongue-scraping should do the trick, but these remedies can also help.

Fennel
Chewing on fennel seeds stimulates saliva production (key for stopping bad breath). Pop a small handful of seeds after a pungent meal. (Chewing on fresh mint, anise seeds, or parsley can also help.)

 

DIY Breath Fresheners

Probiotics
These friendly bacteria can help prevent bad breath by restoring your body’s balance of good bugs and bad bugs. Take a probiotics supplement such as acidophilus, or include more yogurt, kefir, and other fermented foods in your daily diet.

DIY Breath Fresheners

Peppermint or Cinnamon Essential Oils
Antibacterial peppermint and cinnamon essential oils can help wipe out stinky sulfur compounds left behind by garlic or onions. Place one or two drops of peppermint or cinnamon oil on your tongue; do not ingest more than this amount.

Crazy Beauty Tricks That Really Work

Oatmeal

Soothing and anti-inflammatory, oatmeal contains beta glucan, a soluble fiber that creates a thin, moisture-retaining film on the surface of the skin. Place a handful of whole oats in a clean washcloth and use a rubber band to secure it. Next, immerse it in a sinkful of warm water and squeeze the bag four or five times. Once the water is cloudy, splash it on your face and then air-dry. (If you must towel dry, pat as gently as possible.)

 

Avocado Oil

Avocado oil’s abundant fatty acids help balance skin’s moisture levels, and the antioxidant vitamins A, C, and E protect skin from further damage. Combine equal parts avocado oil and evening-primrose oil (which supports collagen synthesis with its gamma linoleic acid) in a sealable bottle and shake to blend. Massage five or six drops into clean skin, and then cover your face with a warm washcloth for a minute to help the oils sink in.

 

Walnuts

Rich in oil, walnuts make for extra-gentle sloughing. Blend 1/4 cup shelled walnuts, 1/2 cup olive oil (for extra emollients), and a tablespoon of honey (to seal moisture into your skin) in a food processor set on a slow speed, creating a fine-particle scrub. Standing in the shower (if you’re scrubbing your feet) or over a sink (if it’s for your hands), work the mixture thoroughly over your skin for a couple of minutes. Rinse with warm water.

 

Oranges

The fruit acid loosens dead skin cells. Cut a fresh orange in half and squeeze the juice of one half into a bowl. Add 1/4 cup granulated sugar and 1/4 cup olive oil and then blend into a moisture-rich scrub. Next, rub the exposed side of the other half of the orange over knees, elbows, heels, and any other dry spots. Last, rub in the sugar mixture to slough off dead skin. Rinse with warm water and pat skin dry.

 

Milk

The lactic acid in milk serves as a gentle skin exfoliant, while its natural fat content acts as a body moisturizer. Add a gallon of whole milk to a tubful of warm water and soak. It’s a great alternative to sugar and salt scrubs, which may be too abrasive for people who suffer from eczema, psoriasis, or sensitive skin. If you prefer a fragranced bath, add 10 to 20 drops of an essential oil such as lavender.

 

Eggs

Eggs’ high protein content helps improve hair’s resilience and luster. Whisk together 1 egg, 2 tablespoons coconut oil (rich in moisturizing fats), and 2 tablespoons sesame oil. Apply the mixture to dry hair and wrap a hot, moist towel around your head. Relax for five to 10 minutes. Without wetting hair first, work in a handful of shampoo, and then rinse and condition your hair.

 

Apple-Cider Vinegar

Its high acid content makes skin inhospitable to blemish-causing bacteria. Place a handful of parsley (a skin-clarifying herb) into a French press and cover it with 1/2 cup of boiling water. Steep for 10 minutes, and then plunge and let the liquid cool. Transfer to a spray bottle along with a splash of vinegar and four drops of tea tree oil (an antiseptic), shake well, and spritz on a freshly cleansed face. (Store the spray bottle in the fridge.)

 

Beer

Yeast and hops help to swell the hair shaft and plump the cuticle, adding volume. The acidity of the beer helps remove built-up product residue. In the shower, after you’ve shampooed, pour a bottle of beer over your hair, Philip B. advises. Rinse briefly with fresh water (the idea is to avoid the Eau de Barfly effect while retaining the beer’s body-boosting benefits). A rich beer with a high yeast content works best. (Read: No light beer.)

DIY Eye Soothers

DIY Eye Soothers

 

Make yourself beautiful with natural remedies made with simple ingredients you can put together at home.

 

The skin in the eye area is especially thin and sensitive, so it flares up fast when you’re stressed and fatigued — or surviving on a less-than-perfect diet. Natural remedies, though, can lessen redness or puffiness almost as quickly as it appears. Many remedies use simple ingredients that are already in your kitchen. Here are five of the most effective solutions.

 

Chamomile, Green, or Black Tea

 

Chamomile tea, a natural anti-inflammatory, helps ease redness and puffiness around the eyes. Green and black teas contain compounds called tannins, plus caffeine. Tannins have an astringent effect on the skin and shrink swollen tissue, while caffeine constricts blood vessels to reduce swelling.

 

Steep two chamomile, green, or black tea bags in just-boiled water for three minutes. Remove them from the water and place in the refrigerator until cooled. Place one bag over each eye and relax for 15 minutes.

 

Spoons

 

The cool temperature of chilled metal spoons constricts blood vessels, which helps decrease redness and puffiness in the eye area.

 

Place four metal spoons in a glass of ice water. When chilled, place one spoon on each eye, following the contour of your eye socket. As the spoons begin to warm, switch them with the spoons chilling in the glass of ice water. Continue this process until swelling subsides.

 

Milk

 

Cold milk constricts blood vessels and reduces swelling. The fat in whole milk soothes dry, irritated skin.

 

Pour ice-cold whole milk or cream into a small bowl; soak two cotton balls in the liquid. Then squeeze out the cotton balls slightly and put one over each eye. Once the cotton balls warm up, soak two more and repeat for up to 15 minutes.

 

Cucumber Slices

 

A classic remedy for puffy, irritated eyes, cucumbers contain ascorbic acid (vitamin C) and caffeic acid, both of which help reduce swelling.

 

Rest two 1/2-inch-thick cucumber slices on a bed of ice to chill. Once cool, place one slice over each eye, lean your head back, and relax for 10 to15 minutes. Remove the slices and rinse your face with cool water.

 

Egg Whites

Egg whites act as an astringent, making your skin appear tighter and smoother. They are also high in vitamin B2, or riboflavin, which is associated with improved circulation.

 

Beat two egg whites until stiff, and then apply to the under-eye area using a brush. Let the mixture dry for about 15 minutes; rinse well with water. Try adding a drop or two of witch hazel to the beaten whites, which further reduces swelling and keeps the egg whites from drying too rapidly.

How to Get Naturally Glowing Skin

Be prepared to put in a little work on the front end. “It usually takes three to six weeks to see results,” says Casey Gallagher, a dermatologist in Boulder, Colorado. But the radiant results are worth it. Here’s what to do.

  • Stick to gentle cleansers. Use a nonsoap product (like Cetaphil Gentle Skin Cleanser) morning and night to wash away grime without irritating skin.
  • Smooth skin. In the morning, apply a lotion that contains alpha hydroxy acids to slough off dead skin cells.
  • Even out your skin tone. If you have dark pigmentation spots, ask your dermatologist for a prescription-strength skin lightener (which usually contains hydroquinone). Or try an over-the-counter lightener with hydroquinone. Products with vitamin C or licorice extract may help, too.
  • Don’t forget sunscreen. Wear one with SPF 30 daily to protect your skin’s tone and texture.
  • Get your antioxidants. Look for a free-radical fighter, like vitamin C, or promising ones, like coffeeberry and idebenone, in your day or night cream. Antioxidants protect skin from sun damage and help refine its tone.
  • Use an over-the-counter retinol or a prescription-strength retinoid at bedtime. These products encourage cell turnover and collagen production. Begin by applying a pea-size amount every other night, as retinoids can be irritating at first.

Source: realsimple

Top 10 Foods for Healthy Hair

When it comes to healthy hair, it’s not just what you put on your tresses that count — it’s what you put in your body, too.

Healthy Hair Food No. 1: Salmon

When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.

“Essential omega-3 fatty acids are needed to support scalp health,” says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. “A deficiency can result in a dry scalp and thus hair, giving it a dull look.”

Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.

Healthy Hair Food No. 2: Dark Green Vegetables

Popeye the Sailor Man didn’t eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner.

Dark green vegetables also provide iron and calcium.

Healthy Hair Food No. 3: Beans

Beans, beans, they’re good for your … hair?

Yes, it’s true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.

Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week.

Healthy Hair Food No. 4: Nuts

Do you go nuts for thick, shiny hair? You should.

Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp.

Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

 

Healthy Hair Food No. 5: Poultry

Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave.

“Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color,” Giancoli tells WebMD.

Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.

Healthy Hair Food No. 6: Eggs

When it comes to healthy hair, it doesn’t matter whether you like your eggs scrambled, fried, or over easy. However they’re served up, eggs are one of the best protein sources you can find.

They also contain biotin and vitamin B-12, which are important beauty nutrients.

Healthy Hair Food No. 7: Whole Grains

Sink your teeth into hearty whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of zinc, iron, and B vitamins.

A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you’ve still got hours to go before dinner.

Healthy Hair Food No. 8: Oysters

Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair — and who doesn’t love that?

The key to their love and hair-boosting abilities is zinc — a powerful antioxidant.

If oysters don’t make a regular appearance on your dinner plate, don’t despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.

Healthy Hair Food No. 9: Low-Fat Dairy Products

Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.

For some healthy hair foods “to-go,” try throwing a yogurt or cottage cheese cup in your bag when you head out in the morning to snack on later in the day. You can even boost their hair benefits by stirring in a couple of tablespoons of ground flaxseeds or walnuts for omega-3 fatty acids and zinc.

Healthy Hair Food No. 10: Carrots

Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.

Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you’d be wise to include carrots in your diet as snacks or toppings on your salad.

Source: realsimple, webmd

Natural Toothpaste/Cleanser Recipes

Virtually all commercial toothpastes contain one or both of two problematic ingredients: fluoride and glycerin. Fluoride, a mining by-product, is one of the bigger scams perpetrated on an unwitting public. Instead of being beneficial it actually damages teeth. Glycerin coats the enamel and prevents natural re-mineralization of teeth. The solution in avoiding those two items may be making your own tooth paste or tooth cleanser at home.

Here are some recipes you can make at home which contain neither fluoride or glycerin:

 

Old Fashioned Tooth Powder

Ingredients:

2 tbsp dried lemon or orange rind

1/4 cup baking soda

2 tsp salt

 

Directions:

Grind the rinds in a food processor until they become a fine powder. Add baking soda and salt then process for a few more seconds until you have a fine powder. Store in an airtight container. Dip moistened toothbrush into the mixture and brush as usual.

Mix ingredients to make a paste, dip toothbrush into the mix and then brush as usual.

 

Basic Toothpaste

Ingredients:

1 Tsp of the above Old Fashioned Tooth Powder

1/4 Tsp Hydrogen peroxide

Directions:

Mix into a paste and brush as usual.

 

Vanilla, Geranium and Honey Toothpaste

Ingredients:

1/2 ounce powdered chalk

3 ounces powdered orris root

4 teaspoons of tincture of vanilla

15 drops oil of rose geranium

Raw honey, enough to make a paste

Directions:

Combine all ingredients and mix until you have the consistency you want. Scoop the paste onto brush. Store the paste in an airtight container.

 

Simple Mint Toothpaste

Ingredients:

Bicarbonate of soda

Salt

Water

Bentonite clay powder

Peppermint oil

 

Directions:

Mix 3 parts bicarbonate of soda with one part salt. Add 3 tsp of bentonite clay for every 1/4 cup of this mixture, and then add enough water to make a thick paste. Add a few drops of peppermint oil for better taste.

 

Herbal Mint Toothpaste Recipe

Ingredients:

1/4 tsp peppermint oil

1/4 tsp spearmint

1/4 cup arrowroot

1/4 cup powdered orrisroot

1/4 cup water

1 tsp ground sage

 

Directions:

Mix all dry ingredients in a bowl. Add water until paste is desired thickness/consistency. Store at room temperature in a tightly covered jar.

Substitute 1/2 tsp each of oil of cinnamon and oil of cloves for peppermint/spearmint if desired.

 

Refreshing Super Mint Toothpaste

Ingredients:

6 teaspoons baking soda

1/3 teaspoon sea salt

4 teaspoons bentonite clay powder

15 drops peppermint

 

Directions:

Mix thoroughly until you get the toothpaste consistency you desire. If desired, add a few drops of peppermint or wintergreen.

 

Strawberry Tooth Cleanser

Ingredients:

1 tsp of the above Old Fashioned Tooth Powder

1 tbsp crushed ripe strawberries

 

Directions:

Mix strawberries and powder into a paste and brush as usual.

 

Basic Tooth Cleanser

Ingredients:

Hydrogen peroxide (a few drops)

Baking soda

 

Directions:

Make a paste by combining the two ingredients. You can also gently rub this paste along your gums twice a week for maximum benefit.

 

Lemon and Cloves Herbal Tooth Cleanser

Ingredients:

Small amount of finely powdered sage

1 ounce of finely powdered myrrh

1 pound powdered arrow root

3 ounces powdered orris root

15 drops oil of lemon

8 drops oil of cloves

10 drops oil of bergamot

10 drops of coconut oil (you may have to warm slightly to melt)

 

Directions:

Mix the powdered ingredients first and then add and mix the oils into the mixture.

 

Notes:

Supercharge any of the above recipes by adding tea tree oil or plant derived mineral powder (or both).

When you use items which contain lemon, rinse your mouth and teeth thoroughly afterward to prevent damage to teeth enamel.

Source: Natural News

Foods for Beautiful Skin – Keep your skin looking younger

Strawberries:

Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition. Vitamin C’s skin-smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein that keeps skin firm and vitamin C is essential for collagen production.

 

Beans:

Build better skin with beans. Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.

 

Coffee:

Drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing nonmelanoma skin cancer by about 10 percent. And the more they drank—up to about 6 cups or so per day—the lower their risk. Decaf didn’t seem to offer the same protection.

Tomatoes:

Reach for tomatoes. A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for ten weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.

 

Tofu:

Tofu may help to preserve skin-firming collagen because it is rich in isoflavones. In a study published in the Journal of the American College of Nutrition, mice fed isoflavones and exposed to ultraviolet radiation had fewer wrinkles and smoother skin than mice that were exposed to UV light but didn’t get isoflavones. The researchers believe that isoflavones help prevent collagen breakdown.

 

Salmon:

Slow down aging with salmon. Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you’ll have fewer fine lines.

 

Papaya:

Papaya is an excellent source of vitamin C—and research suggests that vitamin C may help protect skin cells against sun damage by promoting the repair of DNA that’s been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA, which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

 

Pink Grapefruit:

Pink grapefruit gets its pink-red hue from lycopene, a carotenoid that may help to keep your skin smooth. In a study published in 2008 in the European Journal of Pharmaceutics and Biopharmaceutics, researchers found that of the 20 individuals studied, those who had higher skin concentrations of lycopene had smoother skin.

 

Walnuts:

Looking to add Omega-3 fatty acids to your diet but not a fan of fish? Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking.

Natural Home Remedies for Pimples

No one knows for sure the exact cause of acne. We only know about some of the elements that influence its development.

  • oily skin or hair,
  • an increased production of male hormones at puberty,
  • a hormonal imbalance in women,
  • some prescription medications,
  • cosmetics that contain chemicals and vegetable oil,
  • periods of high stress, and
  • possibly some nutritional deficiencies.

Natural home remedies for pimples are a safe,  inexpensive and effective way to diminish acne. A great alternative to the conventional medicinal treatments for pimples that have many harmful side effects on the skin and therefor, they do not have a proper effect. Getting rid of pimple is not an easy task. It is said that natural home remedies are the best and most have these items in their homes already. If not they can easily be found at your local natural health food market.
If you are among those who prefer to handle the problem of annoying acne yourself and would like to relieve or get rid of acne naturally give one of some of these natural home remedies a try.

 

  • Garlic Paste: If you can rub the fresh garlic on the affected area then it will have an excellent effect on your skin. It is recommended to use daily for better results. You will have a clear skin and that also free of blemishes.
  • Neem Paste: If you have neem trees near by then you can easily make a paste of the neem leaves and then add a pinch of turmeric powder. You have to apply this mask on the affected area and then leave it for 20 to 30 minutes. It is very soothing and you will find that all the pimples are vanished from your face very fast.
  • Lemon Juice and Rose Water: If you mix an equal amount of lemon juice and rose water then it acts excellently on the pimples. You have to apply the solution on the affected areas for about 20 to 30 minutes and then wash it off with lukewarm water.
  • Toothpaste: Is also a home remedy for pimples that many teens have found effective. The gel form does not seem to be as effective, so use the normal toothpaste for this home remedy.
  • Lemon or Orange Peel: Dry the lemon or orange peel and make a powder of that. Mix the powder with water to make a paste. Apply the paste on the affected areas and soon you will get a fresh clean and clear skin without any pimple.
  • Honey and Cinnamon: With honey you will get a clear glowing skin and with cinnamon you won’t be having any pimples. You have to make a paste of these two and apply on the affected areas before sleeping. Leave it like that overnight. In the morning wash your face with fresh water. If you repeat this then you will easily get rid of the pimples.
  • Basil Leaf: Make powder of basil leaves and mix it with turmeric powder. After this mix it with water to make a paste. Before bath apply the paste on the affected areas and if you use it regularly then you will have a pimple free face.
  • Vitamins: Eating vitamins A and E has been an extremely successful home remedy for teenagers. Eating a diet rich in these vitamins helps, but teenagers with a severe acne problem could consider taking supplements of vitamins A and E to help reduce the pimples.
  • Drink Water: Drinking water will hydrate the entire body, including the face. Staying hydrated will help diminish the oils in the face, thereby helping to prevent pimples. Drinking eight glasses of water each day is one of the most effective home remedies for pimples.