Made with Love: High Blood Pressure Care Package

highbloodpressureCARE Package: A generic term for a parcel of food or supplies sent for relief or comfort purposes.

This one was made and packaged with love for my Grandmother who has High Blood Pressure.

She doesn’t get out shopping much and even with grocery shopping it can be hard, she’s older and she’s stuck in her old ways. She doesn’t realize that organic is better…well because in her time they didn’t have such a thing as going to the local market and it having a “organic section” because it was all organic then, right? I didn’t buy all organic and I don’t even know if this was all GMO free but my goal here was to find items that I knew she could find where she lives and at stores she can easily access since her trips to the store are limited.

Whats included in this Health CARE package:

  • Dried fruit raisins, blueberries, cherries, banana chips and apricots.

  • Dark Chocolate candy bars

  • Stevia in the Raw

  • Homemade trail mix with dried fruit and nuts

  • Low Sodium snacks like Fruit, nut and seed bars

  • Unsalted air popped pop corn

  • Fig bars

  • Unsalted Sunflower seeds

  • A hula dancer for a good laugh!

  • Buddhist Boot Camp By: Timber Hawkeye – Inspirational and good for the heart!

  • Homemade with organic ingredients with no sodium banana bread and brownies

  • Pictures and handwritten notes explaining what everything is and it’s benefits to help lower high blood pressure.

  • A homemade binder decorated, scrap-booked and made with love. I found some free blood pressure logs to print off online, Made some pages of what to buy and eat more of, top foods for lowering blood pressure, what to avoid, what to cook with, herbs and recipes, vitamins and what to drink,  Reduce Stress and what to eliminate!

Pictures they speak a million words!


highbloodpressurelog1 highbloodpressurelogbook

Hope you enjoyed this Made with Love: High Blood Pressure Care Package post, thought I would get a tad bit more personal with this one.

Happy CARE Package making!


Another post here on you might want to share with your loved one who has high blood pressure.

Foods to Lower Blood Pressure Naturally

Music health benefits it’s good for the mind, body and soul.

Playing and listening to music can help you mind, body and soul. Listening to your favorite tunes can instantly put you into a good mood, scientists are now discovering how music can do more for you than just lift your spirits.

Music has healing powers!


How music can help you physically and mentally:

1. Ease and soothe pain.
2. Motivate you to run faster or bike harder.
3. Improves motivation and performance in sports.
4. Increases workout endurance.
5. Speeds up post-workout recovery.
6. Helps people eat less and relax more.
7. Improves your sleep quality.
8. Helps enhance blood vessel function.
9. Reduce stress.
10. Relieve symptoms of depression.
11. Induce a meditative state.
12. Elevate your mood.
13. Improve cognitive performance.
14. Help people perform better in high-pressure situations.
15. Relax patients before surgery.
16. Reduce anxiety as much as massage.
17. Ease stress after surgery.
18. Help cancer patients manage stress and anxiety.
19. Elevate mood while driving.
20. Ease recovery in stroke patients.
21. Helps memory and protects the aging brain.


Man running while listening to music

What kind of music is best for what?


Experts believe any type of classical music such as Mozart or Beethoven can help relieve muscle pain. Calm, slow music is also thought to help.


The best type of music for exercise is thought to be high energy, high tempo music such as hip hop or dance music.


Research shows that people with memory loss respond best to music of their choice.
For more go here.


listening to music

Now a study has found that in fact music can strengthen the heart – and improve the recovery of patients suffering from heart disease.
Cardiologists said the findings suggested that all people could boost the health of their hearts simply by listening to their favourite tunes.
Patients with cardiac disease were divided into three groups. Some were enrolled in exercise classes for three weeks.
Others were put in the same classes, but also told to listen to music of their choice at any point for 30 minutes every day. A third group only listened to music, and did not take cardio-vascular exercise, which is usually prescribed to those with heart disease.
At the end of the trial, the patients who had listened to music as well as exercising had boosted crucial measures of heart function significantly, and improved their exercise capacity by 39 per cent. More here.




Do you listen to music for any of these reasons? If we didn’t list a health benefit of listening to music that you use, leave us a comment and share!



Now that you know the health benefits to listening to music you can update your playlists, go grab tickets to a concert coming soon and enjoy the music!


Help Cure And Soothe Your Sunburn With Vinegar

For most of us, there has been many times we have been out enjoying the warmer weather and have been exposed to too much sun.  Whether it be a day out on the beach or a day at the park, there are times when it seems difficult to avoid the inevitable sunburn.

Although there are many products that you can use to block sun exposure to avoid the painful effects of you outdoors adventure, most of these products are full of harmful ingredients.  Some of which have been known to cause the very thing your trying to vinegar1avoid, cancer.

But there is something you use to soothe your pain and help treat that unwanted painful redness, and that is vinegar.  Yes, that’s right, vinegar.  Whether it apple cider or white distilled, vinegar can heal a sunburn in no time.  One person says that before bedtime she applied regular vinegar to the exposed areas and woke with “no redness, no itching, no tingling” and also said ” . . . immediately takes all the pain out of your sunburn.”

Why is vinegar so effective while dealing with sun exposure?  According to Bonnie K. McMillen, R.N., B.S.N., college health nurse at the University of Pittsburgh at Bradford, “Vinegar has antiseptic properties that can kill germs and relieve pain.”

It works by balancing your skins acid and alkalinity levels, which helps with the healing process.  Its strange to think that this common kitchen ingredient would be so effective, but its true.  Not only having healing powers for sunburn, vinegar can also be an effective way to cure acne.  Diluting the vinegar with water an applying it to your face will keep excess oils at bay.

Strange? Yes.  Effective? Definitely.  Next time your in pain and have reddened skin from the sun, take a trip to your kith and see for yourself.  You will not be disappointed.

3 Easy Ways To Get Rid of Mosquito’s

Mosquito’s can be quit a nuisance most times. Not only are they irritating to deal with but can be potentially harmful.  Because they feed on blood, some can transmit potentially deadly diseases such as malaria, yellow fever, and filariasis.  Here are a few ways to deter mosquitoes without harming your health or the environment.

1) Garlic

Garlic not only have many health benefits that boosts your immune system, but has also shown to repel mosquitoes.  By simply pressing some garlic and mix its juices with water, then add to a spray bottle. It’s safe on skin as well as plants, and good at keeping mosquitos away.

Others have found that even just eating it, despite the fact that consuming garlic cloves on a regular basis may not be preferred or practical, it has shown promise to keep those pesty cridders awaynomos

2) Mosquito-repelling plants and herbs

Marigolds, lemon thyme, basil and catnip are top plants and herbs known to deter mosquitoes. Iowa State University researchers discovered that catnip, for example, not only keeps mosquitoes away but cockroaches too. They also determined that the essential oil responsible for catnip’s smell is about 10 times more effective than harsh sprays specifically designed to distance mosquitoes.

3) Buy a bat house

Bat cave anyone? Despite all the scary movies you have seen, bats don’t attack humans, but they do feed on insects like mosquitoes. In fact, one single bat can eat up to 1,200 mosquito-sized insects hourly, and each bat typically consumes up to 8,000 insects every night. Hanging a bat house can help reduce the presence of mosquitoes in social areas.

Article sources

Natural Remedies For Tinnitus

So what is tinnitus you ask?  Do you ever have a ringing in your ears but when there is complete silence?  Or when your trying to concentrate but cant get that high pitch sound to go away that nobody else hears? That is tinnitus.tinnitus1


Tinnitus – from the Latin word tinnītus meaning “ringing” is the perception of sound within the human ear (ringing of the ears) when no actual sound is present. Despite the origin of the name, “ringing” is only one of many sounds the person may perceive.

The sounds range from ringing, whistling, clicking or hissing, loud or soft, intermittent or incessant. Although most people find this mildly annoying and learn to deal with it, about 1-2% of people find it to be a significant problem.

What is the underlying cause to this subjective phenomenon? The most common cause is noise-induced hearing loss.  Other causes include: neurological damage (multiple sclerosis), ear infections, oxidative stress, emotional stress, foreign objects in the ear, nasal allergies that prevent (or induce) fluid drain, wax build-up, and exposure to loud sounds.

Luckily there are some natural remedies that can help reduce these situations.  Lets take a look at a few below.

Sesame seeds

Some Chinese herbalists recommend the use of sesame seeds for treating tinnitus. You could add these seeds to the foods you consume or use tahini, the bread spread made from sesame seeds.

Ginkgo biloba

Ginkgo biloba has been shown in many studies to be helpful for many health ailments related to aging, including memory loss, poor circulation and tinnitus.

As ginkgo improves blood circulation, it could help with cases of ringing in the ears which are associated with lack of circulation to the inner ear.

B vitamins

Tinnitus could be linked to a deficiency in B vitamins, and some people have found relief from the ringing by taking a B complex supplement.


Tinnitus is also linked to a deficiency in zinc. Zinc supplementation could thus be useful, as could the consumption of zinc-rich foods such as pumpkin seeds, Brazil nuts, pecans and oysters.

AAA’s of Tea Tree Oil

Cultures around the world have used essential oils for centuries to cure and treat various illnesses and conditions long before modern medicines were even thought of.  The oil known as tea tree originates from the Melaleuca alternifolia tree which is native to Australia.  The Aborigines have used this oil for hundreds of years to treat conditions ranging from common coughs to serious skin conditions.Teaoil

Tea tree oil is known as a “must-have” health product for its wide range of medicinal purposes and sanitary qualities.  Being antimicrobial, antifungal and antibacterial, tea tree is a great natural health product.

Mouth wash

Tea Tree is a very potent natural antibacterial source.  As you can tell by it being added to many mouth care products. It is able to kill just about any bacteria living in your mouth.  Just by adding few drops of tea tree oil to a glass of purified water you can create a simple but effective mouth wash.

Skin care

Tea tree being antimicrobial, antifungal and antibacterial makes it a great natural skin care product.  It treats a wide array of skin conditions such as acne, psoriasis, eczema, athlete’s foot, insect bites, cuts, rashes, or any other skin issue.  By applying the oil on the affected area using a cotton bud/ball and allowing it to absorb for a few hours or ideally overnight, can be an effective way to treat and cure your conditions.  The oil can also be diluted down with purified water if by itself is too potent for your skin.

All around disinfectant

Instead of using those chemical induced household cleaners that have ingredients that you can’t even pronounce or potentially harmful to your children, use a couple teaspoons of tea tree oil and 2 cups of purified water in a spray bottle and voila (French, “here it is” lol), you have an all around cleaner.  Use it from your kitchen to the bathroom without ingesting or absorbing the harmful chemicals into your body.

Natural Ways to Fight Off Heartburn

Heartburn is a common condition of acid reflux, in fact over 60 million Americans alone have complained about having symptoms of heartburn each week.  This happens when stomach acid is mixed partially with digested foods or liquids.  In turn, causing irritation in the throat or esophagus.  Surprisingly, heartburn has nothing to do with the actual heart of a person.hb2

Although there are medicines that can help fight the syptoms causeed by heartburn, there are many natural ways that can work just as well.  Lets take a look at a few options.

Chewing gum

WHile chewing gum your body produces more saliva then normal.  The alkali in your saliva will help neutalize the acids in foods that trigger heartburn.  This will in turn prevent those unwanted symptoms of heartburn.

A glass of water

Drnking water will increase the pH level in your body.  A recent Greek study have shown patients that drink a glass of water during cases of heartburn have had much quicker relief then without.

Deep breathing

Although deep breathing has always been a way to relieve stress, it is am effective way to help combat heartburn.  While breathing in deep breaths, you have a less chance of swalloing air.  It can help strengthen muscles in the lower esophagus which will also prevent more frequent occurences of acid reflux.

Change up your diet

By avoiding food and beverages that are known to trigger heartburn is an effective way to stop the symptoms before they start.  Some of the more common foods and drinks can include but are not limited to:  meat, coffee, chocolate, dairy products, acidic foods, spicy foods and soft drinks.

Fatty foods though have been seen to have negative effects and can increase the likelihood of heartburn.
Making simple changes in daily lifestyle, such as eating, sleeping and breathing hbits, can help prevent the occurrence of heartburn.




Bentonite Clay As A Detox

Bentonite Clay is a unique clay due to its ability, when hydrated, will produce an “electrical charge”. Upon the clay’s contact with fluid, its electrical components change, giving it the ability to absorb toxins. Bentonite is known for its ability to absorb and remove toxins, heavy metals, impurities, and chemicals. Being that it carries a particularly strong negative charge, this enables the Bentonite clay to bond with the positive charge that many toxins, chemicals, and/or heavy metals have.

Bentonite Clay is one of the safest, easiest, and least expensive detoxing substance available today. When these non-evasive treatments are properly used, they cause no harm. Rapid healings are often a result of these treatments, such as reduction in pain, irritation, and inflammation.  This is a great natural alternative to other detox methods that may have not met expectations or may have failed.

Clay functions in several ways:

  • Minerals that make up Bentonite clay (which the body cannot absorb) work together to absorb heavy metals and other toxins in the stomach. Clay taken internally can help improve intestinal health and keep the toxins from being absorbed into the body.
  • The energy of clay stimulates the revitalization and rebuilding of damaged cells and tissues.
  • Clay baths, poultices and topical applications, through clay’s strong drawing powers, help your body detox through the pores of skin. Through a pulsing action, clay will draw out infections, gangrene, heavy metals and toxins.
  • Internal parasites are drawn to the clay and can be expelled from the body.
  • Most clays are naturally alkaline and as a result, balance the body’s pH and reduce over acidity.

Calcium Bentonite clay is the natural detoxing agent that can be used internally, externally with poultices and full body applications, and by taking detox clay baths. These are highly beneficial methods for detoxification, especially for cases of heavy metal poisoning and radiation buildup. You should consider releasing the toxic burden of the body inside and out with a safe and effective Bentonite Clay detoxification treatment. That being said, it is important to know your clays are clean and pure, from a reliable source that provides lab testing and information to prove that it is a pure product.

Beat That Tummy Bloat

Have you noticed more and more commercials on TV where you hear about some new medications for that tummy bloat? Either prescription or over the counter. They are advertising heavily so that must mean, I’m not the only one with abdominal bloating right? You know that horrible uncomfortable full, tight bloated stomach where you feel miserable and don’t know what to do with yourself? Yeah. I have have had that feeling and I have tummy problems too. I didn’t run to the doctors office because I would much rather make some healthy changes to my diet.

Tips to beat that tummy bloat

Here are some eat more and eat less tips –


Drink More Water! It will help stimulate your kidneys and flush out your system.

Papaya is a tropical fruit that is rich in digestive enzymes, especially the seeds too. Grind those babies up right in your smoothie!

Add a good Probiotic to your diet regimen too.

Eat more FRESH Veggies.

Drink peppermint or ginger teas. They are great for soothing that bloated belly.



Chew gum, it creates acid and will cause stomach cramps and bloating.

Steer clear of antacids they only create more heartburn, cramps and bloating.

Stay away from hot fatty fried foods because they take longer to digest and they just aren’t good for you either.

Say no to Salt and MSG. They are hidden in processed foods, breads. ready to go meals and restaurant food.

Try some of these steps or all of them and you will notice an incredible difference.


Help Dealing with a Case of Hives

Recently, my two year old broke out in a startling case of hives. They came out of nowhere and rapidly spread across her face and body; burning and making her skin itch. Though alarming and concerning, I assumed given my own allergies, and her recent exposure to an exotic Persian cat, that she was having an allergic reaction to the cat. My husband and I watched her closely, but decided to take her to the doctor to confirm she would be alright.

skin allergy

The doctors’ office was frustrating as the Dr. spent very little time listening to me, or evaluating my child. He then told me that she was not having an allergic reaction, but that she had strep throat and that it was relatively common for children to break out into a rash with strep throat. A moment after he “diagnosed” her, he left, ordered the strep culture, and left me, more than a little confused. My daughter did not have a fever, nor had she complained of a sore throat.


At length, the doctor came back to tell me that the strep culture came back negative and proceeded to tell me that she had a viral infection instead. I reasserted that she did not exhibit any symptoms of an illness, and still had no fever. He insisted again that she had a viral illness, and informed me that the hives could last up to 6 weeks, and that if they had not resolved in 2 months, then I should come back. I about fell out of my chair, 6 weeks?? Not better in 2 months?? I stared in disbelief as the doctor nonchalantly left the room, and I decided that there must be a better solution. I promptly went home, cleaned car seats and clothes to get rid of any pet dander, and called my good friend Fawn Christopher. She recommended Kid-e-Soothe to calm my toddler’s immune system.


We immediately gave her the Kid-e-Soothe and to my great relief, the hives went away; quickly, safely, and without any harmful side effects. I did not have to worry if she weighed enough to give her Bendadryl, Zyrtec, or any other medicine the doctor had suggested, nor did I have to worry about her becoming drowsy as a result. I did not have to wrestle her and pin her down to give her the medicine, for the Kid-e-Soothe was easy on her palette as well as her stomach. But my biggest comfort was that I did not have to worry about having my toddler covered with hives for 6-8 weeks.


After the hives had dissipated and I conducted some studious research, I have discovered that it is possible to develop a case of hives with the onset of a viral infection, but as of yet, I am unconvinced that this was the case with my daughter. Short of going back to visit the exotic cat there is no way to show who was correct. But for me, it is mostly irrelevant. I have found a product (and subsequently a whole line of products) that I can feel safe in giving my child when she is ill. I have found a solution that I can feel good about. And with the proper education and information, I can take these herbs and take care of my family.

M. Fisher is a mother of two, and a new Student in the School of Natural Healing.