10 Best Anti-Ageing Superfoods

Not all foods are equal when it comes to nutrition and anti-aging properties. There are many lists of superfoods, and many strong opinions about which is best, but you will always find the following mentioned!

 

10 Best Anti-Aging Superfoods

 

Blueberries

These are the most super of the superfoods. They are little exploding bombs of nutrients, packed with bioflavanoids, a type of antioxidant that is said to strengthen artery walls and maintain the structure of the skin. They contain anti-cancer and anti-aging properties, and can help to lower cholesterol. Sprinkle them on porridge or cereal for a power breakfast.

 

Broccoli

A powerhouse source of iron, broccoli is the king of vegetables. Absolutely packed with bioflavanoids, it is top of the list of anti-cancer vegetables, and has been shown to protect against breast and prostate cancer. Use it steamed or in stir- fries.

 

Tomatoes

A source of lycopene, which can help to fight prostate cancer in particular, as it mops up the free radicals that cause damage to body tissue. The body absorbs lycopene more efficiently if the tomatoes are cooked, so use freely in soups and sauces. Tinned tomatoes are an excellent source of lycopene, as they have already been cooked.

 

Oily Fish

Oily fish, such as salmon, mackerel, tuna and sardines are top sources of Omega-3 fatty acids. These are absolutely the “in” nutrients of the moment, said to help lower the risk of blood clots, and the build up of fatty deposits on arteries. However, it is the suggestion that Omega-3 improves brainpower that has been causing a stir, and experiments have shown a marked improvement in the concentration of school children who have been given Omega-3 supplements. Parents are now being advised to make sure their children have adequate Omega-3 in their diets.

 

Garlic

For centuries garlic has been renowned for it’s healing properties. It is also a powerful antioxidant, and is considered one of the best natural remedies for colds and ‘flu. Garlic has also been shown to help reduce high cholesterol levels For best results, eat garlic raw, if you dare! Failing that, use freely in cooking..

 

Brazil Nuts

Brazil nuts are considered high in fat, but this is unsaturated fat, considered to be the “good” fat. They are an excellent source of the antioxidant selenium, which neutralizes free radicals in the body. Just two or three brazil nuts a day will provide you with adequate levels of selenium.

 

Avocado

Another superfood considered to be high in fat, but again, we are talking about the beneficial monounsaturated fat. Nutritionally, avocados are almost a complete meal in themselves, containing high levels of many vitamins, especially vitamins E and C.

 

Olive Oil

Favorite anti-aging ingredient of the Mediterranean diet which has proved to be so beneficial in improving blood vessel function, and maintaining a healthy heart. It is rich in monounsaturated fats which help lower cholesterol levels. Recently it has been found that extra virgin olive oil contains an anti-inflammatory compound, which may help people with arthritis. Use freely as a salad dressing and in cooking.

 

Honey

Honey, like garlic, has been a superfood before the term had even been invented! Has powerful antibacterial and healing properties. Manuka honey, a specialist honey from bees that feed on the flowers of the manuka tree has been found to be effective as a topical dressing in the treatment of wounds and infections. It has been used to cure difficult wounds like leg ulcers when conventional treatment has failed.

 

Bananas

A meal in a skin! Exceptionally high in minerals, bananas provide potassium, and good carbohydrates. They are the chosen snack for athletes and anyone engaging in vigorous physical activity as they help to maintain energy levels.

 

Try to include at least some of these anti-ageing superfoods in your diet, and you and your health will certainly benefit.

Source: PatriciaNoble

Best Travel Snacks for the Road

  • Breakfast Bars

  • Chili-Lime Popcorn

  • Blue Cheese with Raw Vegetables

  • Chocolate-Zucchini Cakes with Walnuts

  • Blueberries and Yogurt

  • Split Pea Crisps

  • Peanut Butter and Pretzel Sticks

  • Roasted Pumpkin Seeds

  • Almonds and Dark Chocolate

  • Dark Chocolate Nut Clusters

  • Beet Chips

  • Tropical Fruit Parfait

  • Spiced Walnuts

DIY Eye Soothers

DIY Eye Soothers

 

Make yourself beautiful with natural remedies made with simple ingredients you can put together at home.

 

The skin in the eye area is especially thin and sensitive, so it flares up fast when you’re stressed and fatigued — or surviving on a less-than-perfect diet. Natural remedies, though, can lessen redness or puffiness almost as quickly as it appears. Many remedies use simple ingredients that are already in your kitchen. Here are five of the most effective solutions.

 

Chamomile, Green, or Black Tea

 

Chamomile tea, a natural anti-inflammatory, helps ease redness and puffiness around the eyes. Green and black teas contain compounds called tannins, plus caffeine. Tannins have an astringent effect on the skin and shrink swollen tissue, while caffeine constricts blood vessels to reduce swelling.

 

Steep two chamomile, green, or black tea bags in just-boiled water for three minutes. Remove them from the water and place in the refrigerator until cooled. Place one bag over each eye and relax for 15 minutes.

 

Spoons

 

The cool temperature of chilled metal spoons constricts blood vessels, which helps decrease redness and puffiness in the eye area.

 

Place four metal spoons in a glass of ice water. When chilled, place one spoon on each eye, following the contour of your eye socket. As the spoons begin to warm, switch them with the spoons chilling in the glass of ice water. Continue this process until swelling subsides.

 

Milk

 

Cold milk constricts blood vessels and reduces swelling. The fat in whole milk soothes dry, irritated skin.

 

Pour ice-cold whole milk or cream into a small bowl; soak two cotton balls in the liquid. Then squeeze out the cotton balls slightly and put one over each eye. Once the cotton balls warm up, soak two more and repeat for up to 15 minutes.

 

Cucumber Slices

 

A classic remedy for puffy, irritated eyes, cucumbers contain ascorbic acid (vitamin C) and caffeic acid, both of which help reduce swelling.

 

Rest two 1/2-inch-thick cucumber slices on a bed of ice to chill. Once cool, place one slice over each eye, lean your head back, and relax for 10 to15 minutes. Remove the slices and rinse your face with cool water.

 

Egg Whites

Egg whites act as an astringent, making your skin appear tighter and smoother. They are also high in vitamin B2, or riboflavin, which is associated with improved circulation.

 

Beat two egg whites until stiff, and then apply to the under-eye area using a brush. Let the mixture dry for about 15 minutes; rinse well with water. Try adding a drop or two of witch hazel to the beaten whites, which further reduces swelling and keeps the egg whites from drying too rapidly.

Fat Releasing Habits to Help You Slim Down

Weight loss is no longer just about eating less or exercising more: Follow these easy habits to help get slim for good.

Fidget It Off

Mayo Clinic research reveals that people who are naturally lean (you know: eating whatever they want, and never gaining a pound or inch) will automatically, and even subconsciously, find ways to fidget and move to make up for extra calories they may be ingesting.

If you’re not one of these natural-born movers, consciously make choices that boost your burn without needing to break a sweat: Stand and pace when you’re on the phone. Wash dishes by hand. Conduct walking meetings with colleagues instead of huddling around a conference room.

Snack Smartly

One of the fastest ways to derail your weight loss efforts is to be unprepared when hunger strikes. Snacking is one of the first areas where people frequently get off track. The key is to surround yourself with nutrient-dense and low-calorie snacks, even when you’re traveling or working.

The best snacks, like those recommended on the Digest Diet, incorporate at least three satiety-inducing fat releasing nutrients such as fiber, vitamin C, and dairy or calcium.

Sleep Weight Off

Whether you snooze too much or too little, it’s not good for your health or your waistline. Sleep deprivation interferes with the hormones leptin and ghrelin that regulate appetite, meaning you’ll feel hungrier and are more likely to indulge in poorer eating behaviors. Also, you may look for more “energy” in the form of unhealthy snacks!

Dieters who got 8 1/2 hours of sleep nightly lost 56 percent more body fat than they did when eating the same diet, but only getting 5 1/2 hours of sleep a night. Try to sleep seven to eight hours a night yourself—you’ll have more energy and reduce cravings. To get a better night’s rest, hit the hay earlier. Experiment with what works best for you by ending your day 15 minutes to a half hour sooner, until you get to your ideal bedtime.

Rethink Your Workout Routine

Nod your head if you do the same workout over and over. Routine cardio regimens like the treadmill, elliptical, or jogging path may contribute to weight gain, because they demand you increase your energy output. Since your body is always trying to stay in balance, this type of movement may actually act as a biological cue to make you eat more. Researchers also believe that cardio exercise may trigger additional eating, because it depletes glycogen stores in the liver and muscle in order to make glucose available for fuel.

Continuous aerobic exercise isn’t nearly as effective a weight-control strategy as surprising your body with aerobic interval training (short bursts of high-intensity, heart-pounding work) or strength training (push-ups, squats, anything that builds muscle and power).

Also, you don’t need to log an hour at the gym every day either to get maximum benefits. Research from the Department of Kinesiology at Southern Illinois University showed that as little as three 11-minute intense strength-training sessions a week resulted in an increase in fat burn at rest, and a chronic increase in energy expenditure throughout the day.

Detox Your Life

The toxins, chemicals, and compounds riddling our food supply and self-care products are contributing to the nation’s collective fat creep. Study after study shows that organochlorine compounds, specifically, adversely affect the body’s ability to oxidize fat—they resist being metabolized and are readily stored in fatty tissue. These compounds have been found in plastics, herbicides, and pesticides, as well as chlorine-based household products.

Go organic and avoid toxins wherever you can, whenever you can. If that means you buy organic versions of your five favorite fruits and veggies—or you fill your entire cart with them—that’s great. If it can mean buying a HEPA-grade medical air filter for your home, it’s also good. Any choice you make that eliminates toxic chemicals in your life is health-affirming. Plus, nontoxic can be cheaper sometimes, particularly when it comes to household cleaning products. Baking soda, lemon, olive oil, vinegar are all effective nontoxic cleaners—and you can cook with them, too!

Don’t Rely on Exercise Alone

Thinking you can eat whatever you want as long as you work it off later is actually a pretty dangerous mind-set, particularly if you look at the current research. Exercise alone leads to a very modest decrease in total body weight: less than 3 percent! (Scarf down a pint of ice cream and you’ll be running a long time to work off the fat and calories. . . . Marathon, anyone?)

The good news here is that exercise reduces dangerously unhealthy visceral fat, independent of whether you lose weight. For exercise to be effective as a weight-loss agent, pair it with the right diet and eating plan.

Laugh Every Day

Stress takes an enormous toll on your health, waist, and immunity. And, as Reader’s Digest has said for nearly a century: Laughter is the best medicine. But did you know that laughter actually burns calories?

One novel study was commissioned by the comedy channel GO LD (Go On Laugh Daily) in Great Britain. Researchers, led by Helen Pilcher, PhD, formerly of London’s Institute of Psychiatry, looked into the number of calories burned by intense laughing and compared it to the calorie burn of other daily activities (strength training, running, even vacuuming). They found that intense laughter by itself can give you a bite-size cardio workout: An hour of it can benefit you as much as a half hour of hitting it hard at the gym! Laughing burns calories, but it can also boost total energy expenditure by up to 20 percent. To put that into perspective: One hour of laughter burns up to 120 calories, about the same as 18 to 27 minutes of weight training, 15 to 20 minutes of walking, or 40 minutes’ vacuuming.

Find a Workout You Love

Many people don’t like to exercise. But when Swedish researchers looked into the attitudes, strategies, and behaviors important to weight maintenance, they found that one habit common to successful maintainers was that they all found the joy in working out.

According to Barbara L. Fredrickson, PhD, director of the Positive Emotions and Psychophysiology (PEP) Lab at the University of North Carolina at Chapel Hill, “our research shows that if a new wellness behavior evokes positive emotions, people are 4.5 times more likely to be continuing with that new behavior 15 months down the road, enjoying all of its healthy benefits. Enjoyment motivates sustained change by creating nonconscious desires that are far stronger than conscious willpower. It’s best to select ways of eating and being physically active that you truly enjoy. Those are the only lifestyle changes you stand a chance of getting ‘hooked’ on, and that’s what’s needed for long-term weight-loss success.”

Source:RD

Coconut Water Health Benefits

What is Coconut Water?

Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals. There is usually more water in a young coconut, since the water is replaced by the white coconut flesh as it matures. Therefore, for drinking purposes, coconuts are harvested off the trees when they are still young and green. Later, the outer green husk is removed and the coconuts are wrapped in plastic to keep the moisture.

 

For best results, the water from a fresh coconut should be consumed shortly after being exposed to air due to the possible loss of important nutrients. A single coconut usually provides an 11 ounce serving of water, and it is low in calories and fat but rich in vitamins, minerals and other nutrients. A few key nutrients in Coconut Water include Lauric acid, Chloride, and Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium content in Coconut Water is close to twice the amount in a banana. A healthy balance of electrolytes is important for the optimal health of our muscular, cardiovascular, nervous and immune systems, as well as to help with the absorption and balance of the body’s internal fluids.

What are the Benefits of Coconut Water?

Many studies have shown that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of Coconut Water may help with a number of minor to severe health conditions. This nutrient rich drink has been used to regulate blood pressure, blood sugar, and cholesterol levels, and it has been found to boost energy levels and increase metabolism in the human body. Other conditions that it has been found to be effective at treating include stomach flu, dysentery, indigestion, constipation, intestinal worms, cholera, urinary abnormalities, urethral stone, malfunctioning kidneys, dry and itchy skin, age spots, and wrinkles.

 

Uses of Coconut Water

Age Spots, Wrinkles, and Other Skin Problems

Researchers have found that Cytokinins help regulate the cell growth and their divisions. Coconut Water contains these cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Therefore, simply applying Coconut Water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema.

 

Boosting Energy

Abundant in vitamins, minerals and other nutrients, Coconut Water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, while packing more Potassium, Calcium, and Chloride, which makes it a better choice to rehydrate, replenish and boost the body’s energy levels after any strenuous activity or workout. For example, in every 100ml of Coconut Water there is approximately 294mg of potassium compared to 117mg in an average energy drink, 25mg of sodium compared to 200mg in energy drinks and 41mg in most sport drinks, 5mg sugar compared to 20-25mg, and 118mg of chloride compare to 39mg in average energy and sport drinks.

 

Cardiovascular Health

According to researchers, individuals with high blood pressure usually have low potassium levels. Therefore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure due to its high concentration of potassium and lauric acid. Similarly, some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.

 

Dehydration

Rich in Potassium and other minerals, Coconut Water helps to regulate our internal fluids and replenish and rehydrate the body. It has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu, and the electrolyte balance and plasma in Coconut Water has been found to be similar to that of human blood. Therefore, drinking one cup of Coconut Water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help rehydrate the body quickly.

 

Digestive Problems

Coconut Water contains Lauric acid which our body converts into monolaurin. Monolaurin has great antiviral, antiprozoal and antibacterial activity which helps fight against intestinal worms, parasites, lipid-coated viruses and other gastrointestinal tract infections in children and adults. Additionally, the water from coconut may not only act as an antibiotic but it can also rehydrate the body. Therefore, a simple remedy for Intestinal Worms is to mix one teaspoon of extra virgin olive oil into a cup of Coconut Water and drink it daily for at least three days. For constipation, diarrhea and other common digestive problems drink one cup of Coconut Water twice daily.

 

Weight Loss

Coconut water is a natural electrolyte and isotonic beverage which help increase the body’s metabolism. Therefore, it can greatly benefit people who are struggling with weight issues.

 

What are the Side Effects of Coconut Water?

Fresh Coconut Water is one of the best natural drinks on the face of the earth. It doesn’t have any known side effects unless somebody is prone to having allergic reactions or have severe nut allergies. It is considered to be safe for children, pregnant, and breastfeeding women. If you are taking potassium supplements it is recommended to regulate your potassium levels since Coconut Water is high in potassium.

 

Where and How to Buy Coconut Water

Coconut Water is readily available in cans or bottles from many grocery stores or online retailers (see below). Fresh plastic wrapped coconuts can also be purchased at many Indian and Asian grocery stores during the summer. When buying fresh coconuts with green husks, look for those with some light brown spots as well since these are considered to have the greatest water content. Generally, the water from Indian and Bangladeshi coconuts tends to be sweeter than Thai and Brazilian coconuts. When using fresh coconuts, try to drink the water as soon as possible since the nutrients can begin to dissipate after being exposed to air. However, the water can also be refrigerated for 10 to 12 hours if it is sealed in a tight container.

Source: homeremedies

Natural Toothpaste/Cleanser Recipes

Virtually all commercial toothpastes contain one or both of two problematic ingredients: fluoride and glycerin. Fluoride, a mining by-product, is one of the bigger scams perpetrated on an unwitting public. Instead of being beneficial it actually damages teeth. Glycerin coats the enamel and prevents natural re-mineralization of teeth. The solution in avoiding those two items may be making your own tooth paste or tooth cleanser at home.

Here are some recipes you can make at home which contain neither fluoride or glycerin:

 

Old Fashioned Tooth Powder

Ingredients:

2 tbsp dried lemon or orange rind

1/4 cup baking soda

2 tsp salt

 

Directions:

Grind the rinds in a food processor until they become a fine powder. Add baking soda and salt then process for a few more seconds until you have a fine powder. Store in an airtight container. Dip moistened toothbrush into the mixture and brush as usual.

Mix ingredients to make a paste, dip toothbrush into the mix and then brush as usual.

 

Basic Toothpaste

Ingredients:

1 Tsp of the above Old Fashioned Tooth Powder

1/4 Tsp Hydrogen peroxide

Directions:

Mix into a paste and brush as usual.

 

Vanilla, Geranium and Honey Toothpaste

Ingredients:

1/2 ounce powdered chalk

3 ounces powdered orris root

4 teaspoons of tincture of vanilla

15 drops oil of rose geranium

Raw honey, enough to make a paste

Directions:

Combine all ingredients and mix until you have the consistency you want. Scoop the paste onto brush. Store the paste in an airtight container.

 

Simple Mint Toothpaste

Ingredients:

Bicarbonate of soda

Salt

Water

Bentonite clay powder

Peppermint oil

 

Directions:

Mix 3 parts bicarbonate of soda with one part salt. Add 3 tsp of bentonite clay for every 1/4 cup of this mixture, and then add enough water to make a thick paste. Add a few drops of peppermint oil for better taste.

 

Herbal Mint Toothpaste Recipe

Ingredients:

1/4 tsp peppermint oil

1/4 tsp spearmint

1/4 cup arrowroot

1/4 cup powdered orrisroot

1/4 cup water

1 tsp ground sage

 

Directions:

Mix all dry ingredients in a bowl. Add water until paste is desired thickness/consistency. Store at room temperature in a tightly covered jar.

Substitute 1/2 tsp each of oil of cinnamon and oil of cloves for peppermint/spearmint if desired.

 

Refreshing Super Mint Toothpaste

Ingredients:

6 teaspoons baking soda

1/3 teaspoon sea salt

4 teaspoons bentonite clay powder

15 drops peppermint

 

Directions:

Mix thoroughly until you get the toothpaste consistency you desire. If desired, add a few drops of peppermint or wintergreen.

 

Strawberry Tooth Cleanser

Ingredients:

1 tsp of the above Old Fashioned Tooth Powder

1 tbsp crushed ripe strawberries

 

Directions:

Mix strawberries and powder into a paste and brush as usual.

 

Basic Tooth Cleanser

Ingredients:

Hydrogen peroxide (a few drops)

Baking soda

 

Directions:

Make a paste by combining the two ingredients. You can also gently rub this paste along your gums twice a week for maximum benefit.

 

Lemon and Cloves Herbal Tooth Cleanser

Ingredients:

Small amount of finely powdered sage

1 ounce of finely powdered myrrh

1 pound powdered arrow root

3 ounces powdered orris root

15 drops oil of lemon

8 drops oil of cloves

10 drops oil of bergamot

10 drops of coconut oil (you may have to warm slightly to melt)

 

Directions:

Mix the powdered ingredients first and then add and mix the oils into the mixture.

 

Notes:

Supercharge any of the above recipes by adding tea tree oil or plant derived mineral powder (or both).

When you use items which contain lemon, rinse your mouth and teeth thoroughly afterward to prevent damage to teeth enamel.

Source: Natural News

Foods To Lower Blood Pressure Naturally

Kale, collards and other leafy greens: These plants are easy to grow in your own yard and are high in fiber and vitamin A, and low in sugars. Recent research suggests that inorganic nitrates, found in these plants, may relax the blood vessels, allowing blood to flow more freely. Plant leafy greens in early spring, as soon as the soil is soft.

Green peas: Green peas also contain plenty of fiber and vitamins. Plant them early in the spring since peas tend to wither and dwindle when temperatures rise.

Tomatoes: The chemical lycopene, responsible for tomato’s bright color, is also a powerful antioxidant. Buy disease-free tomato plants and wait until after the last frost to plant them.

Sweet potatoes: Sweet potatoes contain fiber, vitamin A and antioxidants, as well. Sweet potatoes need warm temperatures and a long growing season to mature.

Winter squash: Also high in fiber, beta carotene and vitamin A, winter squash need plenty of room, fertile soil and a long growing season.

Berries: Dr. Parente says a recent study found that eating a cup of blueberries or strawberries weekly may prevent high blood pressure. Strawberries grow well in full sun and moist, rich soil. Blueberries, on the other hand, have very specific growing needs. Unless your soil is very acidic (4.5 to 5.5) you’re probably better off buying fresh or frozen berries.

Apricots: Apricots are a good source of fiber and potassium, which has been shown to reduce or prevent high blood pressure. Apricots thrive in climates with warm summers and mild winters. Avoid dried apricots, since they contain more sugar.

Bananas: Also high in potassium, bananas help remove excess sodium from the body, says Dr. Parente.

Cantaloupe: High in potassium and beta carotene, cantaloupe is refreshing alone, in fruit salads or blended in smoothies. Grow it in full sun in moist, rich soil.

Incorporating fruits and vegetables into your diet may do more than just reduce your blood pressure. Fruits and vegetables are low in calories, aiding in weight loss, and you’ll probably have more energy, as well.

Source: Gardening Channel

Natural Home Remedies for Pimples

No one knows for sure the exact cause of acne. We only know about some of the elements that influence its development.

  • oily skin or hair,
  • an increased production of male hormones at puberty,
  • a hormonal imbalance in women,
  • some prescription medications,
  • cosmetics that contain chemicals and vegetable oil,
  • periods of high stress, and
  • possibly some nutritional deficiencies.

Natural home remedies for pimples are a safe,  inexpensive and effective way to diminish acne. A great alternative to the conventional medicinal treatments for pimples that have many harmful side effects on the skin and therefor, they do not have a proper effect. Getting rid of pimple is not an easy task. It is said that natural home remedies are the best and most have these items in their homes already. If not they can easily be found at your local natural health food market.
If you are among those who prefer to handle the problem of annoying acne yourself and would like to relieve or get rid of acne naturally give one of some of these natural home remedies a try.

 

  • Garlic Paste: If you can rub the fresh garlic on the affected area then it will have an excellent effect on your skin. It is recommended to use daily for better results. You will have a clear skin and that also free of blemishes.
  • Neem Paste: If you have neem trees near by then you can easily make a paste of the neem leaves and then add a pinch of turmeric powder. You have to apply this mask on the affected area and then leave it for 20 to 30 minutes. It is very soothing and you will find that all the pimples are vanished from your face very fast.
  • Lemon Juice and Rose Water: If you mix an equal amount of lemon juice and rose water then it acts excellently on the pimples. You have to apply the solution on the affected areas for about 20 to 30 minutes and then wash it off with lukewarm water.
  • Toothpaste: Is also a home remedy for pimples that many teens have found effective. The gel form does not seem to be as effective, so use the normal toothpaste for this home remedy.
  • Lemon or Orange Peel: Dry the lemon or orange peel and make a powder of that. Mix the powder with water to make a paste. Apply the paste on the affected areas and soon you will get a fresh clean and clear skin without any pimple.
  • Honey and Cinnamon: With honey you will get a clear glowing skin and with cinnamon you won’t be having any pimples. You have to make a paste of these two and apply on the affected areas before sleeping. Leave it like that overnight. In the morning wash your face with fresh water. If you repeat this then you will easily get rid of the pimples.
  • Basil Leaf: Make powder of basil leaves and mix it with turmeric powder. After this mix it with water to make a paste. Before bath apply the paste on the affected areas and if you use it regularly then you will have a pimple free face.
  • Vitamins: Eating vitamins A and E has been an extremely successful home remedy for teenagers. Eating a diet rich in these vitamins helps, but teenagers with a severe acne problem could consider taking supplements of vitamins A and E to help reduce the pimples.
  • Drink Water: Drinking water will hydrate the entire body, including the face. Staying hydrated will help diminish the oils in the face, thereby helping to prevent pimples. Drinking eight glasses of water each day is one of the most effective home remedies for pimples.