5 Natural Antibiotics You Don’t Need to Get From A Doctor

There are 5 perfectly safe, natural, and effective antibiotics you can take for infections that don’t require a prescription.  Antibiotics being the most overly prescribed “medicine” out on the market, is in many ways harmful to your body.  It has destructive effects to your natural immunity and digestive system.  Instead, try a more natural route that is just, if not more effective.  Time to ditch the “medicine” drugs and go natural.honlemgar


Garlic possesses a natural potency in antibiotic, antiviral, antifungal, and antimicrobial properties and has been used medicinally by cultures around the world for thousands of years. It is able to help protect and facilitate removal of unwanted bacteria in the body.

Allicin, the effective ingredient in garlic, is responsible to killing off the potentially harmful bacteria. In order to activate its antibiotic properties, garlic must be eaten raw, in warm tea, or in lightly cooked food.


Traditionally, echinacea has been used for hundreds of years for treating a wide variety of infections.  Many times, it has been known to treat open wounds, diphtheria, blood poisoning, and other bacterial related illnesses.

Oil of oregano

Oil of oregano has antiviral, antifungal, and attacks pathogenic bacteria in your system without killing off valuable bacteria.  The key antimicrobial ingredient in oil of oregano is carvacrol. Make sure that your source is at least 70 percent carvacrol content, this will ensure to be more effective.

Manuka honey

One of the more better tasting antibiotics, manuka honey can be used for a wide range of pathogens when applied topically, including flesh eating bacteria and MRSA.  Unlike with hospital medications, there has been no trace to building a tolerance when using manuka honey in treating bacteria infections.

Collidal silver

Colloidal silver has been known as an effective antibiotic for centuries now. In the early 1900s, Alfred Searle, the founder of the Searle pharmaceutical company, discovered that it could kill some of the most deadly of pathogens. The main advantage was that it was rapidly fatal to microbes without any harmful affect on the person taking it.

Recent research has shown that colloidal silver can actually destroy antibiotic resistant microbes like MRSA, the bird flu, and SARS.


Other natural and powerful antibiotics to consider include: reishi, pau d’arco, una de gato, olive leaf extract, cloves, turmeric, and even lemons.






Mustard… Top Anti-Cancer Food?

Although the FDA’s official statement believes that there is no such thing as a “anti-cancer” food is ridiculous.  There are such foods that contain ingredients that contain powerful anti-cancer properties.french

Such foods include: carrots, oranges, celery, broccoli, grapes, nuts and more. While mustard seeds have the highest concentrated ingredients that fight off cancer causing toxins.

Mustard seeds are one of the most nutrient rich food condiment available today.  Why is that?  Because mustard seeds contains high amounts of Allyl Isothiocyanate (AITC).  The fascinating thing is that the AITC that is found in mustard seeds block out cancer-causing compounds that are found in processed meats such as hotdogs (sodium nitrite). According to a 2010 study in the International Journal of Toxicology, “AITC protected HepG2 cells against Cytotoxic and genotoxic effects caused by nitrite and the Nitrosamines.”

For example: French’s 100% Natural Classic Yellow Mustard ingredients are surprisingly simple:

  • distilled vinegar
  • water
  • #1 grade mustard seed
  • salt, turmeric
  • paprika spice
  • natural flavors
  • garlic powder

Five of these ingredients have anti-cancer properties: vinegar, mustard, turmeric, paprika and garlic.

This means when you are at a BBQ over the weekend and decide to have a couple of those big juicy hotdogs fresh off the grill, put a big glob of mustard on it to help fight off those potential cancer-causing nitrates that you will be consuming.

In fact, French’s mustard has been tested and results have been very clean and extremely low in heavy metals:

Lead: ZERO
Mercury: ZERO
Cadmium: .03 ppm (almost zero)
Arsenic: ZERO
Aluminum: 3.2 ppm (very low)

The facts are facts, and if you want to block out potential harmful cancer-causing toxins in your body, I suggest you include more authentic mustard into your diet.  Hope this will help you not feel so guilty at your next BBQ while your putting down those juicy hotdogs.


Aloe Vera

This extraordinary plant has a vast history ranging back over 6000 years to the Egyptian civilization.  It has been to connected with various health benefits and has displayed properties of antibacterial, anti-fungal, anti-viral and antioxidant.  This plant is packed with a substantial amount of vitamins and minerals.  It is also considered an herb that has the ability to help the body adjust normally to changes that would typically lead illness.  While stimulating the defense mechanisms in your body, it helps cope with various forms of stress.


Aloe Vera is not only a very good skin care product, (Many cases, dealing with burn victims, have healed twice as fast when using this natural plant as opposed to silver sulfadiazine, a synthetic drug) but is great for the immune system. Research now tends to show its potential when dealing with cardiovascular problems and even certain forms of cancer.

Studies in India dealing with albino mice with stage-2 carcinogenisis have displayed the effectiveness when given topically or orally.They immediately noted that when DMBA and croton oil were used as a treatment on the test subjects, tumors consistently developed 100% of the time. On the other hand, the ones that were given Aloe Vera as a treatment were up to 60% less likely to develop tumors.

Further experiments, when introduced directly into the bloodstream, Aloe Vera was able to lower cholesterol levels, control blood pressure levels and improve circulation by making the blood more fluid. The results of these tests were a clear sign that consuming Aloe Vera will potentially lower risks of heart disease.





Bentonite Clay As A Detox

Bentonite Clay is a unique clay due to its ability, when hydrated, will produce an “electrical charge”. Upon the clay’s contact with fluid, its electrical components change, giving it the ability to absorb toxins. Bentonite is known for its ability to absorb and remove toxins, heavy metals, impurities, and chemicals. Being that it carries a particularly strong negative charge, this enables the Bentonite clay to bond with the positive charge that many toxins, chemicals, and/or heavy metals have.

Bentonite Clay is one of the safest, easiest, and least expensive detoxing substance available today. When these non-evasive treatments are properly used, they cause no harm. Rapid healings are often a result of these treatments, such as reduction in pain, irritation, and inflammation.  This is a great natural alternative to other detox methods that may have not met expectations or may have failed.

Clay functions in several ways:

  • Minerals that make up Bentonite clay (which the body cannot absorb) work together to absorb heavy metals and other toxins in the stomach. Clay taken internally can help improve intestinal health and keep the toxins from being absorbed into the body.
  • The energy of clay stimulates the revitalization and rebuilding of damaged cells and tissues.
  • Clay baths, poultices and topical applications, through clay’s strong drawing powers, help your body detox through the pores of skin. Through a pulsing action, clay will draw out infections, gangrene, heavy metals and toxins.
  • Internal parasites are drawn to the clay and can be expelled from the body.
  • Most clays are naturally alkaline and as a result, balance the body’s pH and reduce over acidity.

Calcium Bentonite clay is the natural detoxing agent that can be used internally, externally with poultices and full body applications, and by taking detox clay baths. These are highly beneficial methods for detoxification, especially for cases of heavy metal poisoning and radiation buildup. You should consider releasing the toxic burden of the body inside and out with a safe and effective Bentonite Clay detoxification treatment. That being said, it is important to know your clays are clean and pure, from a reliable source that provides lab testing and information to prove that it is a pure product.

Spirulina And Its Health Benefits

With the hundreds of superfoods out in the market today that contain essential vitamins, minerals, enzymes and various disease fighting components, spirulina is among one of the superfoods that sits at the top. This unique blue green algae is packed with life-giving nutrients that can be taken everyday to ensure your bodily health.

Spirulina is composed of over 70% protein, which is among the highest in all foods. With these essential infection-fighting proteins, your body is better equipped to rebuild precious antibodies and increase production of white blood cells that also prevent infections. Studies have also shown that spirulina taken in high doses may also help in preventing allergic reactions. It has been know that this diverse superfood has been an effective treatment for anemia.

Being rich in chlorophyll and phycocyanin, which is a powerful blood purifier, promotes blood cell growth and is vital to the rejuvination of existing blood supply. Spirulina is also highly rich in all eight essential amino acids, 10 non-essential amino acids, B complex vitamins, zeaxanthin, the antioxidants beta carotene, the essential fatty acid gamma linolenic acid, beneficial probiotic bacteria, dozens of trace minerals and pathogen-targeting proteins. That being said, not many other superfoods can match its ability to boost the immune system.

There are also studies shown that spirulina can help lower your cholesterol levels and reduce inflammation in the body. Taken on a daily basis, those suffering from obesity have seen results of weight loss and development of lean muscle mass due to the nutrients and detoxifying the body ofarsenic, mercury, radiation, pesticides, cadmium, environmental carcinogens and synthetic food chemicals.

For your maximum health benefits take spirulina daily. This is a nutrient packed superfood that can detoxify your body and clean your bloodstream. This is not a cure to all illness but will definitely get you on the right track. With a proper diet and exercise we can all live life to its fullest potential and enjoy a healthy body.

The Importance of Mineralized Alkaline Water

Your body is constantly at work to balance a healthy pH level between acid (lower pH readings) and alkaline (higher pH readings) levels in your body to help it operate to its full ability. When your body is suffering from an imbalance in these levels your body has to work harder and pull these minerals from other sources in your body such as your bones, organs and tissues. So what is this pH balance anyways? The pH in chemistry stands for potential Hydrogen. The pH levels are measured on a scale of zero (0) to fourteen (14), less than 7 being acidic, and greater than 7 being alkaline. There is an optimal balance in acid vs. alkaline for our body, this number is 7.36 on the pH scale.

How does this effect us?

By not drinking enough alkaline water daily our body naturally goes through the process to do it for us. How does this happen? Our body will essentially through out bloodstream. It will collect the necessary minerals from out bodies organs, tissues and bones. One of the major minerals is Calcium, it has been said that with today’s diet of processed foods, sugars and pasteurized dairy (highly acidic diet) that we can potentially pass half our skeletal system through our urine over a 20 year period.

Many other organs such as the kidneys and liver, which maintain the acid/alkaline balance in our bloodstream cannot keep up with the acidic overload that we consume. Therefore, leaving harmful free radicals and various bacteria’s to be recirculated through out body. This leads to acidosis (an increased acidity in the blood and other body tissue).

Some symptoms of asidosis include:  fatigue, foggy thinking, weight gain, muscle loss, osteoprosis, anxiety/irritability and heart burn.

People can survive for many weeks without food, but only days without water. With air being the 1st, water is the 2nd most important element in our body, yet up to 75% of people are chronically dehydrated and severely damaging their bodies without even knowing it.

For more important facts check this out.

Health Benefits of A Glass of Wine A Day

Health Benefits of A Glass of Wine A Day

We have all heard of the heart benefits to drinking a glass of wine a day. But studies show that there might be a longer list of health benefits besides a healthy heart in drinking wine in moderation, including weight lose, a stronger immune system, and help in the prevention of bone lose.

Wine could help maintaining a sound memory. During studies, researchers had found that elderly people that drank a glass of wine or more a day, scored much better in memory quizzes then others who drank less then one glass or none at all. Wine helps to thin your blood and prevents blood clots and reduces blood vessel inflammation. It has also been known to raise HDL (High-density lipoprotein) levels, which is supposedly the “good” cholesterol.


Studies have shown that people who drink wine moderately on a regular basis have been known to have smaller waists, then those who drink hard liquor. Alcohol has shown to trigger your body to burn more calories for up to 90 mins after the first glass.

In a British study, people who drink a glass of wine a day reduce as much as 11% in risk for gastritis, ulcers, and stomach cancers. According to Spanish studies, wine has shown to help prevent food poisoning caused by germs such as salmonella in contaminated foods.

Also, according to a 10-year study by Harvard Medical school.   Men and women who drink one to two glasses a day are more likely to prevent the development of type 2 diabetes. As much as 40% less likely.

The list goes on and on, from reducing the risk of ovarian cancer for women to preventing significant bone lose. Not only will you be preventing further health concerns, you can enjoy a nice glass of wine or two over dinner. Enjoy!

Beat That Tummy Bloat

Have you noticed more and more commercials on TV where you hear about some new medications for that tummy bloat? Either prescription or over the counter. They are advertising heavily so that must mean, I’m not the only one with abdominal bloating right? You know that horrible uncomfortable full, tight bloated stomach where you feel miserable and don’t know what to do with yourself? Yeah. I have have had that feeling and I have tummy problems too. I didn’t run to the doctors office because I would much rather make some healthy changes to my diet.

Tips to beat that tummy bloat

Here are some eat more and eat less tips –


Drink More Water! It will help stimulate your kidneys and flush out your system.

Papaya is a tropical fruit that is rich in digestive enzymes, especially the seeds too. Grind those babies up right in your smoothie!

Add a good Probiotic to your diet regimen too.

Eat more FRESH Veggies.

Drink peppermint or ginger teas. They are great for soothing that bloated belly.



Chew gum, it creates acid and will cause stomach cramps and bloating.

Steer clear of antacids they only create more heartburn, cramps and bloating.

Stay away from hot fatty fried foods because they take longer to digest and they just aren’t good for you either.

Say no to Salt and MSG. They are hidden in processed foods, breads. ready to go meals and restaurant food.

Try some of these steps or all of them and you will notice an incredible difference.


Looking at the “Tree of Life” or aka Miracle Tree and its Benefits

We are talking here about Moringa oleifera: An Asian or South American Super Food. 

Moringa Oleifera - The Tree Of Life

Lets take a closer look at this readily available beneficial super food that can be found in many places around the globe:

Scientifically known as Moringa oleifera, but more commonly known as Moringa, “Tree of Life” and “Miracle Tree”.  This slender tree can grow up to 10 meters (33 feet), normally cut down yearly to 1-2 meters (3-6 feet) to re-grow and remain in harvesting reach, mostly found in the Himalayas, parts of Africa, India, Philippines and both Central and South America.

Vitamins and Minerals

Moringa oleifera is known as one of the most nutritious and densely compacted vegetables , with over 90 vitamins and minerals and other nutrients in each serving, it has the some of the highest ratings per gram of Vitamins A, B, C and E, including minerals such as calcium and iron.

Known to have:

·         10x the amount of iron found in spinach

·         7x the amount of vitamin C found in oranges

·         4x the amount of calcium found in milk

·         3x the amount of potassium in bananas

·         4x the amount of vitamin A found in carrots

·         4x the amount of protein found in eggs

Health Benefits

With the amount of anti-oxidants , vitamins and minerals found in this superfood, Moringa has everything needed to sustain a healthy lifestyle, even in supplement form. Considered the top superfood, Moringa can help with a wide variety of health concerns such as:

·         Killing of free radicals in Cancer

·         Nutrition

·         Anti-Aging

·         Diabetes relief

·         Gastric Ulcers

·         Healthy skin

·         Increased energy

·         Weight Loss

·         Improved sleep

·         Mental clarity

·         Decreased depression and anxiety

Different forms of Moringa oleifera:

Moringa oleifera has been on a high demand in recent years due to the fact that it has stood up to the title of a “superfood”.  With the benefits of muscle growth, skin health, boost in immune system function, weight loss, and as a natural source of nutrients, there are many forms that can be found in this nutrient packed superfood.

The different ways that Moringa can be taken are:

Fresh: The best way to receive the most amount of nutrients, it can be added to dishes such as soups and salads, but it has been said that if cooked above 140F it can lose certain benefits.

Tea: Served as you would an herbal tea, you can enjoy during a meal or throughout the day. 

Powder/Dried Flakes: The most versatile, in this form you can use it in just about anything you care to. If you have a meal that you feel might not have all the nutrients you are looking for, you can add the powder or dried flake form of Moringa to give it that superfood kick.

Capsule: Obviously the most convenient form, this can be taken 1-3 times per day depending on the dosage and your desired effect.  This makes it readily available to the general public that might not have the access to other forms of Moringa but still can have the benefits of this “Miracle plant”.

The Benefits Of Drinking Tea

Let’s take a closer look at the benefits of drinking tea on a regular basis. But first lets make it clear, we are not talking about the instant tea that comes from a package where you just ad cold water and serve. We are talking about real tea that derives from a particular plant Camellia sinensis which include – green, white, black, and oolong or herbal tea that is also infused with herbs of various plants. Basically tea that derives from a natural plant and not from a laboratory.

So let’s get to it, what are the benefits of drinking tea on a daily or regular basis? Well as we all know, tea has been around for generations and can be found throughout most cultures of the world. Lets list here some of the benefits of this natural plant could do for our health.

The Benefits Of Drinking Tea


Green Tea – Made with steamed tea leaves, has been thouroughly studied and has found high traces concentration of EGCG. Green tea’s antioxidants may interact with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.

Black Tea – Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke and also may reduce the risk of stroke.

White Tea – Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.

Oolong Tea – In clinical trial, those given antioxidants from oolong tea were found to have lower high cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, although there has not been clinically proven.