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I know that we have all heard from trending diets that carbohydrates are bad and that if you want to lose weight that you need to cut them out of your diet completely. But is this really true? Are all carbohydrates bad for you? Well we are going to take a look at the difference between good and bad carbohydrates. First off, What is a carbohydrate? Foods that contain amounts of sugars, starches and fiber belong to the family of carbohydrates. During the digestive process these carbohydrates and broken down into smaller molecules of glucose which in turn converts to energy. These carbohydrates are found in mainly foods that are plant based, such as - fruits, grains and vegetables. . . Which are different from those that are found in animal based dairy products. Bad carbohydrates Also known as simple carbohydrates, these are single and double-chained sugars that are easily broken down in the body's digestive tract. This in turn gives the body an energy spike for a short amount of time but is followed by an energy crash or low period. These can be easily recognized in ingredients by seeing the "ose" at the end, such as - glucose, fructose, lactose, and sucrose. These simple sugars are added to food in order to enhance their flavor but do not contain any real nutritional value. Some examples of these types of foods could be - white rice, white bread altiazem, cookies, cakes, soft drinks, alcohol, etc. . Altiazem . Many studies have shown with a high diet in bad or "simple" carbohydrates have lead to increase numbers in diseases such as diabetes, heart disease, obesity, age-related macular degeneration, infertility and colorectal cancer. Good Carbohydrates Good carbohydrates are also know as complex carbohydrates and are thought to be the healthiest to eat. These sugars are comprised of multiple chains of simple sugars bonded together. These carbohydrates include starch and fiber which is stored in plants. Examples of these foods would be -grains, pasta, beans, brown rice, potatoes, corn and other [altiazem] vegetables. These foods are rich in nutrients and are digested much slower, causing a lower and more genital change in blood sugar. The best source of these complex carbohydrates are from plant based foods, vegetables, fruits, whole grain's and altiazem beans. These will provide your body with the necessary vitamins, fiber, and minerals that your body would require to produce sufficient energy.


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